No Meat Athlete, Revised and Expanded : A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!]

No Meat Athlete, Revised and Expanded : A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!]

Description

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.

Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle.

Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including:

Weight loss, which often leads to increased speed
Easier digestion and faster recovery after workouts
Improved energy levels to help not only athletic performance, but your daily life
Reduced impact on the planet

In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries.

No Meat Athlete is your road map to top-notch performance, the plant-based way!

Similar Books

ISBN 10: 1615192662
ISBN 13: 9781615192663

27 Jun 2017
Matt Frazier

ISBN 10: 0063042010
ISBN 13: 9780063042018

15 Jun 2021
Matt Frazier

ISBN 10: 0738219517
ISBN 13: 9780738219516

01 Mar 2017
Brendan Brazier

ISBN 10: 1538747405
ISBN 13: 9781538747407

24 Dec 2018
Neal D Barnard

ISBN 10: 1624141420
ISBN 13: 9781624141423

08 Dec 2015
Krissy Moehl

ISBN 10: 0735213798
ISBN 13: 9780735213791

16 Aug 2017
Julie Piatt

ISBN 10: 1073473082
ISBN 13: 9781073473083

13 Jun 2019
Nicolas Benfatto

ISBN 10: 1784756717
ISBN 13: 9781784756710

24 Jan 2019
Scott Jurek

ISBN 10: 1408833409
ISBN 13: 9781408833407

23 Aug 2013
Scott Jurek

ISBN 10: 000835295X
ISBN 13: 9780008352950

08 Jan 2020
Henry Firth

ISBN 10: 1861978774
ISBN 13: 9781861978776

15 Apr 2010
Christopher McDougall

ISBN 10: 1492568643
ISBN 13: 9781492568643

28 Jun 2019
D. Enette Larson-Meyer