Trisha's-21 Day-Reset : 3 weeks to kick-start your weight-loss journey

Trisha's-21 Day-Reset : 3 weeks to kick-start your weight-loss journey

Description

Trisha Lewis is on a mission to change her life and shed 13 stone - and she's over halfway there.

It hasn't been easy. Failures, setbacks and curveballs have all been part of the journey, but Trisha wants to spread the message that weight loss doesn't have to be about constant deprivation and self-punishment. Trisha's 21-Day Reset helps you build the foundations of a resilient weight-loss plan, so that when you fall off the wagon you don't have to beat yourself up - you simply reset.

It contains everything you need to get back on track, from how to get into a positive state of mind to how to balance your needs for sleep, hydration, exercise and nutrition. As a trained chef, Trisha believes in losing weight without losing flavour. The 21-Day Reset is packed with over 60 delicious, simple recipes with all the macros and calories counted, so you can follow a plan that suits your weight-loss goals or simply enjoy tasty, healthy food.

Get ready to discover the power of the reset button and kick-start your weight-loss journey!

Similar Books

ISBN 10: 152936888X
ISBN 13: 9781529368888

13 May 2021
Gerry Hussey

ISBN 10: 147296361X
ISBN 13: 9781472963611

02 Mar 2020
Maisie Hill

ISBN 10: 1844885410
ISBN 13: 9781844885411

01 Jun 2021
Sinéad O'Connor

ISBN 10: 0717190455
ISBN 13: 9780717190454

30 Jun 2021
Gina Daly

ISBN 10: 1473687888
ISBN 13: 9781473687882

05 Mar 2020
Stefanie Preissner

ISBN 10: 198388734X
ISBN 13: 9781983887345

16 Jan 2018
Balloon Publishing

ISBN 10: 1250224357
ISBN 13: 9781250224354

09 Mar 2021
Elon Green

ISBN 10: 1409179273
ISBN 13: 9781409179276

15 Apr 2021
Cathy Kelly

ISBN 10: 1784298905
ISBN 13: 9781784298906

03 Sep 2020
Louise O'Neill

ISBN 10: 0751574910
ISBN 13: 9780751574913

23 Jan 2020
Patricia Gibney

ISBN 10: 1844885585
ISBN 13: 9781844885589

01 Jul 2021
Stephen Breen

ISBN 10: 1471183475
ISBN 13: 9781471183478

10 Dec 2020
Louise Candlish